Yoga &
Wellbeing Coaching
Welcome to Wildflower Wellbeing!
Wildflower Wellbeing is a holistic wellness space dedicated to nurturing both mind and body founded by Trudy McQuaid.
Trudy is an experienced wellbeing professional that offers mental health and wellbeing coaching combined with yoga to help you find balance, clarity, and resilience.
Whether you want to reduce stress or improve your overall wellbeing, Trudy is here to support you on your journey to positive mental health and a flourishing life.
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Bespoke corporate wellbeing packages designed to your company's needs.
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One to one confidential sessions which focus on improving an area of mental health and wellbeing in your life.
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Hatha style yoga classes which combine mindful movement and strong and slow flow sequences.
Go directly to
Wellbeing Services
Specialising in Corporate, Adult and Teen Wellbeing
Enhance productivity, reduce stress and create a balanced workplace or community.
Coaching and yoga to help adults lead fulfilling and flourishing lives.
Wellbeing support to build emotional resilience, self-awareness and mindfulness.
Adult Wellbeing
Yoga Classes and Wellbeing Coaching
Trudy offers yoga classes and wellbeing coaching online and in person. These sessions aim to support your emotional and spiritual being on your journey to a fulfilled and flourishing life.
Wellbeing Coaching encourages you to identify your strengths and values. Doing this will allow you to implement these in your day to day life to increase fulfilment. Coaching also supports you to identify and remove limiting beliefs that are holding you back and build resilience to overcome challenges.
Trudy integrates breath and movement practices to release tension in the body and support a healthy nervous system.
Taking these steps will help you to lead a rich and vibrant life.
Benefits
Live a fuller, healthier and happier life
Increase resilience and relaxation
Identify your strengths and values
Learn effective tools to manage stress and reduce anxiety
In person sessions available in Beara, West Cork & Kenmare, Co. Kerry.
Online
or
Online coaching and yoga classes available
In-person
Teen Wellbeing
One-to-One Wellbeing Coaching
Trudy provides one-to-one wellbeing coaching for teens.
Wellbeing Coaching encourages you to identify your strengths and values. Doing this will allow you to implement these in your day to day life to increase fulfilment. Coaching also supports you to identify and remove limiting beliefs that are holding you back and build resilience to overcome challenges.
Together, we’ll focus on building emotional resilience, self-awareness and mindfulness.
Benefits
Receive guidance on managing stress and anxiety
Enjoy a safe space for open discussion and exploration
Develop emotional resilience and effective coping skills
Increase self-awareness and build confidence
In-person
Coaching sessions available in the Beara
or
Coaching sessions available online
Online
Corporate Wellbeing
Bespoke Wellbeing Packages available online or onsite
At Wildflower Wellbeing, Trudy is dedicated to enhancing the health and happiness of your workplace or community.
Her tailored corporate programs combine yoga and coaching to create a supportive environment for all.
Packages are available for hourly, half day and daily packages. Session times can vary from 15mins - 1hr long to cause minimal disruption to your work day.
Benefits
Increase employee satisfaction and productivity
Improve work-life balance and staff retention
Foster a positive and healthy work environment
Encourage teamwork and collaboration
On-site
On-site available in West Cork, Cork City and Kerry.
or
Online
Online sessions available.
Yoga Classes
Trudy offers weekly yoga classes in Castletownbere, Eyeries and Kenmare.
Her style of teaching promotes mindful movement while gently challenging you to build strength, flexibility and balance.
You’ll leave class feeling calm, grounded and relaxed.
One to one and small group sessions are also available.
About me
Hi there,
Thanks for stumbling along my page! My name is Trudy McQuaid, I’m a yoga and well-being coach living along the wild and rugged Beara Peninsula.
I combine the ancient spiritual philosophy of yoga with modern scientific principles to support you to live full and flourishing lives.
I came to find my way supporting others with their wellbeing since my teenage years when I began volunteering in the local community. From there, I pursued a Bachelors and Masters Degree in Applied Psychology from University College Cork.
While studying, I was profoundly moved by the research that shows how effective Yoga is for improving our mental health and so I trained as a Yoga Teacher from Sacred Body Studio in Douglas.
As a positive and solution focussed person, the next logical step was to train as a Mental Health and Wellbeing Coach, completing the course with Kingstown College Dublin.
I value open and honest communication which allows us to gently challenge each other to make changes in your life. I approach each session with an open mind and curiosity. I meet each client where they’re at and provide a safe and supportive space for self-discovery.
Drop me a message to see how we can work together to improve your wellbeing.
Thanks a mil,
Trudy x
Get in touch
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